Going through stuff?
I should access help.
Feeling low?
Start with talking to someone.
Talk to someone
You are not alone. Help is always available.
Online Help
- Professional help.
- Speak to a doctor
- Seeing a Doctor.

Ugly words should not define me

My journey is to take myself to where I deserve to be. No shaking

Anger is punishment we inflict on ourselves for someone else's wrong behaviour or action

Release the fear

Yes; you are strong enough to keep trying

Yes; you can

Stigma is a deterrent to our help-seeking behaviour

Professor Taiwo Sheik

Broken crayons still colour beautifully.

I don't have to be an extrovert. I accept me just as I am.

Be yourself. Everyone else is taken.

IT'S OK NOT BEING OK

Who is Who
  • General Practitioner (GP)
  • Psychologist
  • Counsellor
  • Therapist
  • Psychiatrist
  • Mental Health Nurse
  • Occupational therapist
  • Community Support Workers
  • Social worker
  • Nutritionist
  • Dietitian
  • Support Groups
Listening and Communicating

In many ways, mental health is just like physical health: everybody has it and we need to take care of it.

Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of poor mental health you might find the ways you’re frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness, or even worse.

Mental health problems affect around one in four people in any given year. They range from common problems, such as depression and anxiety, to rarer problems such as schizophrenia and bipolar disorder.

Supporting you through access to resources
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